Confession time. I got out of bed this morning without doing the breathing exercise and my gratitude meditation. It was 9:30 am, I woke up with a startle, looked at the time and jumped out of bed. Well, maybe I didn’t exactly jump. I was on the move though. Had to start my day. I was grateful that the pain and inflammation wasn’t at all like the night before.
More papers were recycled today. I was grateful for that. Gotta keep going though. More to do.
Had a visit with my son today. I was grateful for that. I LOVE my son. He is my very best teacher to whom I’m very grateful. He keeps me going and challenges me to never give up. He is happy and that makes me smile!
I think I’ll end my day with the deep breathing exercise and the gratitude meditation. Then, I’ll fall into a deep sleep and let the feeling of gratitude melt all my concerns away.
Good night. Sleep well. Thank you.