Learning about Health – Day 18

Microsoft Office Images

Microsoft Office Images

In chapter five of Clean – Remove Restore Rejuvenate, Dr. Junger explores what toxins are and teaches us about how they affect our health.

Dr. Junger states, Toxins have many ways of interfering with the normal physiology of life.”

Toxins, such as arsenic, blocks the oxygen needed to fully metabolize glucose. Other toxins, block enzymes, or stimulate body functions that begin to cause damage, such as caffeine.

Caffeine stimulates the adrenals causing an increased heart rate, blood pressure, alertness and body temperature. When taken several times a day these reactions can exhaust the adrenal glands.

This happened to me. I use to drink several cups of coffee daily and smoke a pack or more of cigarettes.

“Other toxins kill the good bacteria in the intestinal tract, block oxygen from binding to red blood cells, interfere with DNA synthesis by switching genes on and off, or block the absorption of different vitamins.”

Toxins interfere with the body’s ability to balance itself and when there are numerous kinds of toxins in the body, it’s impossible to predict their effects.

Dr. Junger began noticing the symptom of “puffiness” in his patients. He uses this term to describe a state known as “mucus” by Eastern forms of medicine.

Ayurveda medicine says that toxic foods and toxic thoughts present a “mucusy heaviness in the body.” Chinese medicine says this mucus is found in and around the cells, in the blood, in the GI tract and in your thoughts.

Mucus isn’t all bad though as it is the bodies natural defense against irritants. An example is when you inhale pepper. The nose runs trying to get the irritant out so that it doesn’t damage the nose lining.

Dr. Junger’s book completely explains why and where this mucus gets stuck and how it creates havoc in our bodies. And, the more we eat and snack, the more the mucus builds up and can’t leave the body.

“When you eat sparingly, take in nutrients that promote detoxification and start exercising, you “de-puff.”

Dr. Junger explains that an effective detoxification program will help shed weight (water and mucus), whiten eyes, firm skin, especially in the face, provide a sense of clarity and lightness in body and mind as vital fresh food attracts uplifted thought.

Constipation, allergies, depression, irritable bowel syndrome are some of the conditions that Dr. Junger’s patients are overcoming through his detoxification program.

Dr. Junger goes on to explain the bodies ecosystem and how toxins affect the bodies environment in fascinating detail. It makes one appreciate just how precious and miraculous it is to have a body.

If this information interests you at all, I highly recommend purchasing Dr. Junger’s book, Clean – Remove Restore Rejuvenate.

Next post will explore chapter six.

To read a summary of chapters three and four, click here.

Disclaimer: This article is for informational purposes only. It is not intended to be used to diagnose or treat symptoms or medical conditions. Always consult a qualified medical professional.

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Learning about Health – Day 2

Microsoft Office Images

Microsoft Office Images

In the previous post, I summarized chapter one of  Clean: Remove Restore and Rejuvenate.

In chapter one, we learn that our body’s detoxification system is continually working helping to keep us alive.  The cells are constantly eliminating waste substances that get processed through body systems and are then expelled.

If the system is efficient it helps to keep us healthy and young. If the system is heavily clogged due to environmental toxins,  improper diet and stress, symptoms and health conditions appear.

Chapter two, chronicles Dr. Junger’s journey from childhood in Uruguay where his family shopped at the local farmer’s market, ate lunch and dinner together at the family table through his early desire to become a doctor and then onto cardiology where the effects of his lifestyle and what he saw in his patients led to a desire for change.

Dr. Junger completed his internship at New York University’s Downtown Hospital in Lower Manhattan. He writes that the pace was fast with his main sources of nourishment from takeout, vending machines, nurses’ potlucks and the hospital cafeteria.

When he had time, he shopped at the local supermarket for fast microwave food that fit perfectly with his hectic schedule.

He found himself thinking, “Boy these Americans really know how to make things easy.”

Dr. Junger began to gain weight, he sneezed often when the seasons changed and always felt exhausted. It seemed the convenience foods were taking a toll on his health.

At the completion of a three-year internship and residency, Dr. Junger moved to Manhattan’s Upper East Side and started his cardiology training at Lenox Hill Hospital.

During the second three years of training his allergies got so bad that he had to use antihistamines and steroid inhalers. He felt bloated often with abdominal discomfort alternating between constipation and diarrhea.

After consulting a Gastroenterologist and going through all the necessary medical tests to rule out serious health conditions, Dr. Junger was given a diagnosis of “irritable bowel syndrome.”

The treatments suggested were antispasmodic pills, anti-flatulence pills, painkillers and anti-diarrhea medication alternating with laxatives.

He wasn’t surprised that nobody asked him what he was eating since he had never taken a nutrition class in his medical training.

Then something surprising occurred, Dr. Junger started waking up with chest pain. As a cardiologist he knew the heart muscle and its arteries were not the problem. He found out he was depressed.

With no family history of depression and no situational evidence to cause his feelings of impending doom, he decided to seek help.

In addition to feelings of sadness, Dr. Junger noticed his mind did not stop thinking thoughts. Dialogues played incessantly and kept him awake at night.

A psychiatrist prescribed Prozac, stating that a chemical imbalance prevented his brain from producing enough serotonin.

Dr. Junger received a second opinion. This time he was prescribed Zoloft, the cousin to Prozac. The psychiatrist explained that serotonin is responsible for the feeling of well-being and happiness. He reassured Dr. Junger that he wasn’t alone and stated he was starting to see depression in almost epidemic proportions.

Dr. Junger rejected the idea of being on prescription drugs for life and began his own research. Delving into subjects of psychiatry and psychology led him to self-help and then on to Eastern Philosophy.

Dr. Junger discovered meditation helped calm his mind and led him to being more present in the moment. He learned that the study of yoga encompassed personal attitudes toward the world and others, attitudes toward self, body postures, breathing exercises, control of the senses, concentration, meditation and present moment awareness.

An opportunity to work at a meditation school in India for one year came to Dr. Junger. He took it without hesitation.

While at the meditation school in India, Dr. Junger’s medical symptoms were clearing up.

At the end of the year, he returned to America and took a job as cardiologist in a busy practice. Many of the patients were taking five or more prescriptions and his job encouraged adding more.

One day, Dr. Junger received a visit from a friend who had just returned from a stay at the We Care Spa.

Dr. Junger’s mouth dropped as he watched his friend walk into the room. Ten days before, he saw a bloated, overweight, sallow-skinned man. Now, he saw a man who was fifteen pounds lighter, with shiny glowing skin and with eyes whose whites glistened.

The spa is known for green juices, colonics, massage, sunshine, yoga and meditation.

Due to his hectic and committed schedule, Dr. Junger couldn’t actually stay at the Spa so he took on the program as a spa out-patient.

After two weeks of the program, his body reset itself. All of his symptoms disappeared including headaches, fatigue, irritable bowel syndrome, allergies and depression.

This experience motivated Dr. Junger to research detoxification processes and expanded his doctor toolkit to include detoxification, dietary change and wellness from inside.

This was the beginning of the Clean Program.

Next post will summarize chapter three.

Disclaimer: This article is for informational purposes only. It is not intended to be used to diagnose or treat symptoms or medical conditions. Always consult a qualified medical professional.

Learning about Health – 100-Day Challenge

Microsoft Office Images

Microsoft Office Images

Many, many months ago, I purchased a book, “Clean: Remove, Restore, Rejuvenate,” by Alejandro Junger, M.D. The New York Times bestseller is “The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself.”

While I read the book when I purchased it, it sat on my shelf until a few days ago when I decided to give myself another challenge.

The best way for me to stay focused on something is through a 100-day challenge.

I decided to go through the book chapter-by-chapter highlighting important points and implementing the ideas as I go.

Chapter one talks about the awesome healing ability the body has. It’s the body’s organs and physiological process working together that keeps it clean.

The chapter explains that by implementing a focused period of detoxification, the body will reset itself because you have switched on its innate healing ability.

Some of the benefits of detoxifying are; steady energy, avoid colds and flu, heal allergies, age gracefully and avoid disease.

In actual fact, the body’s detoxification system is always working every day. The trouble is, toxins from the environment and from the food we eat accumulate in the body faster than the body system can keep up.

Our ancestors, the hunter-gatherers feasted and fasted. They went through periods when they bulked up followed by periods of imposed famine.

Signs of toxic overload include; headaches, bowel irregularities, allergies, weight problems, depression, anxiety, and pain.

According to Dr. Junger, one of the most common consequences of poor detoxification functioning is inflammation.

I know all about inflammation as rheumatoid arthritis is an inflammatory auto-immune condition.

Dr. Junger states that “as toxicity accumulates, your body systems are damaged one by one, starting with your intestines.”

Apparently, intestinal irritation causes a host of symptoms like; seasonal allergies, skin rashes, depression, and even a lack of enthusiasm for life.

A person can do one, two or three weeks of the “Clean” diet.

Sounds interesting don’t you think.

I definitely know that my diet isn’t clean. For one thing, I have way too much sugar. Sugar cravings are a challenge for me. Every day, I eat food items such as; dark chocolate, honey, gluten and egg-free cookies, energy bars and hot chocolate drink mixes.

Next post will cover chapter two.

Thanks for reading, I really appreciate it.