Learning about Health – Day 18

Microsoft Office Images

Microsoft Office Images

In chapter five of Clean – Remove Restore Rejuvenate, Dr. Junger explores what toxins are and teaches us about how they affect our health.

Dr. Junger states, Toxins have many ways of interfering with the normal physiology of life.”

Toxins, such as arsenic, blocks the oxygen needed to fully metabolize glucose. Other toxins, block enzymes, or stimulate body functions that begin to cause damage, such as caffeine.

Caffeine stimulates the adrenals causing an increased heart rate, blood pressure, alertness and body temperature. When taken several times a day these reactions can exhaust the adrenal glands.

This happened to me. I use to drink several cups of coffee daily and smoke a pack or more of cigarettes.

“Other toxins kill the good bacteria in the intestinal tract, block oxygen from binding to red blood cells, interfere with DNA synthesis by switching genes on and off, or block the absorption of different vitamins.”

Toxins interfere with the body’s ability to balance itself and when there are numerous kinds of toxins in the body, it’s impossible to predict their effects.

Dr. Junger began noticing the symptom of “puffiness” in his patients. He uses this term to describe a state known as “mucus” by Eastern forms of medicine.

Ayurveda medicine says that toxic foods and toxic thoughts present a “mucusy heaviness in the body.” Chinese medicine says this mucus is found in and around the cells, in the blood, in the GI tract and in your thoughts.

Mucus isn’t all bad though as it is the bodies natural defense against irritants. An example is when you inhale pepper. The nose runs trying to get the irritant out so that it doesn’t damage the nose lining.

Dr. Junger’s book completely explains why and where this mucus gets stuck and how it creates havoc in our bodies. And, the more we eat and snack, the more the mucus builds up and can’t leave the body.

“When you eat sparingly, take in nutrients that promote detoxification and start exercising, you “de-puff.”

Dr. Junger explains that an effective detoxification program will help shed weight (water and mucus), whiten eyes, firm skin, especially in the face, provide a sense of clarity and lightness in body and mind as vital fresh food attracts uplifted thought.

Constipation, allergies, depression, irritable bowel syndrome are some of the conditions that Dr. Junger’s patients are overcoming through his detoxification program.

Dr. Junger goes on to explain the bodies ecosystem and how toxins affect the bodies environment in fascinating detail. It makes one appreciate just how precious and miraculous it is to have a body.

If this information interests you at all, I highly recommend purchasing Dr. Junger’s book, Clean – Remove Restore Rejuvenate.

Next post will explore chapter six.

To read a summary of chapters three and four, click here.

Disclaimer: This article is for informational purposes only. It is not intended to be used to diagnose or treat symptoms or medical conditions. Always consult a qualified medical professional.

9 thoughts on “Learning about Health – Day 18

  1. I have not tried a detoxification program, but after reading this post, I’m inclined to consider it. There are so many toxins in our environment. There are habits that are not helpful, but even if you try and eat right, don’t smoke, etc., we are exposed to many things that can cause problems. Thanks for sharing Dr. Junger’s book. Happy New Year to you, Marianne. I wish you the best!

    • You are so right, Cathy. There are so many toxins in our environment. And according to Dr. Junger’s book one can feel much better after a 3-week detoxification program. Apparently, you can do it while maintaining your daily life commitments. It will be interesting to see how I do on it. Thank you very much for reading and commenting, Cathy. Happy 2013 to you!

  2. Hi Marianne, I definitely resonated with what you said about how precious and special it is to have and be a body — I think just remembering that goes a long way toward motivating us to stay healthy.

    • That’s for sure Chris and it is easy to forget when we get caught up in the mundane, at least, for me it is. Thank you very much for visiting and for your comment.

      Btw, Thank you for your free report “Transcending Procrastination”. I’m hoping it will help me this weekend as I plan to tackle something I’ve procrastinated on. šŸ™‚

    • I know, Kathy. I took my health for granted for many, many years, but I’m on track now. Will it help? Who knows. On the other hand, I know people who have the worst diets and live well into their eighties with a fairly decent quality of life. So, sometimes I think attitude is key.
      The book is good. Thanks for following me on my journey to wellness, Kathy. šŸ™‚

  3. Pingback: Learning about Health – Day 25 | The Meaning for my Life

  4. The book has arrived and I’m looking forward to reading it. Thank you, Marianne, for sharing it with us. (I’m sorry you didn’t benefit from the purchase!)

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