Learning about Health – Day 51

English: Broth Svenska: Buljong

English: Broth Svenska: Buljong (Photo credit: Wikipedia)

I don’t know how this happened exactly, but I seemed to have diverted (a bit) from reading and writing about Dr. Junger’s Clean Program. My last post took me up to chapter six where I learned about intestinal health.

Somehow I got focused on intestinal health and revisited some earlier information I had explored several months ago. Has anyone heard of Dr. Natasha Campbell-McBride?

Dr. Campbell-McBride is a medical doctor with two postgraduate degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human Nutrition.

She is well-known for developing a concept of GAPS (Gut and Psychology Syndrome). GAPS is a natural treatment for Autism, ADHD/ADD, Dyslexia, Dyspraxia, Depression and Schizophrenia.

In addition, the GAPS Nutritional Protocol will help with all digestive disorders, autoimmune disease, eating disorders, epilepsy, failure to thrive, childhood disease, problems with development, and much more.

If this interests you, here is the link to a 5-minute video where Natasha discusses the importance of healthy gut flora (click here).

One of the staples in the GAPS Nutritional Protocol is bone broth. Lots of bone broth and lots of soup made with bone broth. Not only is the bone broth important, it’s crucial to scrape the bones clean of all meaty bits (cartilage/connective tissue) and including adding vinegar to the water to help extract the minerals from the bones and tapping the bones to extract the bone marrow.

So — for the last two weeks, I’ve been enjoying bone broth. The first week, I tried beef bones. The second week, chicken bones. This week it’s beef bones again. I may try making broth with fish bones soon.

In addition to the bone broth, Dr. McBride recommends to slowly add fermented foods and probiotics into the diet. Her website offers a great amount of information to help get a person started (click here to read).

What started me thinking seriously about intestinal health is a situation that occurred three weeks ago. I caught the flu (I haven’t had the flu since my son was 4 yrs. old).

I didn’t eat a thing for two days and anything I had eaten prior to that, left my body rather quickly. For the next three days, I ate very sparingly.

The reason I mention this is because I made a wonderful discovery.

When I had no food in my system, the RA symptoms subsided greatly. Inflammation in my joints lessened considerably. When food was re-introduced, RA symptoms increased again.

This flu episode  started me wondering if this RA autoimmune disease has something to do with the state of my gut.

I figure it’s worth spending the time to see if the GAPS diet and Clean program have an effect on the state of my health. If nothing else, it will keep my busy and out of trouble (hehehe).

That’s all for now. Thank you for taking the time to read this learning about health series. Wishing everyone a wonderful week!

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Learning about Health – Day 25

Countryside near the TVA site of the Douglas dam, Tenn. (LOC)
A Simpler Time.

If you are new to this site and wondering what this is about, I’ve given myself a 100-day health challenge. I’m using Dr. Junger’s book, Clean – Remove Restore Rejuvenate to guide me through his three-week detoxification program.

I write what I learn from each chapter as I go through Dr. Junger’s book. Hopefully, it will help me to stay committed to completing the detoxification plan. If this sounds like something that interests you, I highly recommend purchasing Dr. Junger’s book (just so you know, I don’t receive a commission should you decide to purchase).

The title for chapter six is, “The Common Root of Dysfunction: Digging for Answers.” Sounds like we’re getting somewhere.

“When the leaves of a plant start looking sick, wise gardeners will dig out the root to take a look.”

Dr. Junger writes that healthy leaves come from healthy nutrient rich soil. By studying other traditions of healing he learned the concept that health and disease start in the intestines.”

Dr. Junger compares the human gastrointestinal system to that of plant roots. The intestines absorb nutrients from our food that function as building blocks that make our bodies.  He states that every single organ or function in the body has a direct link to the intestines.”

Up to eighty percent of our immune system is found in the intestines.

In this chapter, Dr. Junger discusses the four major constituents of the gut system.

The first is the intestinal flora. A healthy intestine contains about two pounds of helpful bacteria.”

The system malfunctions  when nutrient depletion results from inadequate intestinal flora. The helpful bacteria protect us from infections and disease-causing bacteria. Beneficial flora, neutralizes toxins before they get into the bloodstream and keep the bowels regularly moving toxins out of the body.

Modern living creates an imbalance in the gut with things like toxic chemicals, medications, especially antibiotics, alcohol, caffeine and stress.

Yeast is one organism that over-grows when intestinal flora is out of balance. Yeast thrives on sweet foods and dairy products and makes us bloated and gassy by irritating the intestinal lining.

Restoring the intestinal flora is part of the Clean program.

The second major constituent is the intestinal wall. The intestinal lining acts as a barrier to unwanted substances from getting inside and to bacteria, toxins and undigested food from getting out into the bloodstream.

When the intestinal wall cells are smooth, this is known as a healthy intestine. Sometimes cracks occur due to lower healthy bacteria levels caused by inflammation, food sensitivity, excessive alcohol, coffee, preservatives, certain types of medications, and other irritants.

When cracks occur the intestines become permeable. This condition is called Leaky Gut Syndrome.

The third major constituent is the gut-associated lymphatic tissue (GALT). The GALT is the system that mounts the attack against toxic bacteria and chemicals in food and when undigested pieces cross the intestinal-wall barrier, the immune system goes full force.

Dr. Junger states, “Simply from exposure to the standard American diet, our GALT tends to live in a high state of alert, constantly initiating immune responses.”

“Healthy intestinal flora is key to healthy immunity, including ordinary defense against all kinds of colds and bugs.”

The fourth major constituent is nerve cells. Around the intestines and GALT are almost as many nerves cells as in the brain. You know those “gut instincts” you have. The ones that are usually right, but pushed aside when your brain knows better.

It’s because of these nerve cells that the intestines can control their own functions independent of the brain. Apparently, the intestinal nerve cells communicate just like brain neurons — with neurotransmitters.

In fact, Dr. Junger discovered that 80 to 90 percent of the bodies serotonin is made by the intestinal nerve cells. Serotonin is responsible for producing feelings of happiness and well-being.  Isn’t that really interesting?

An equally interesting topic discussed is on gene expression. Things that affect whether a gene is turned on or turned off are; food, emotions, thoughts, accumulated toxins and environmental influences such as heat, light, sound, radiation, etc.

The science of nutrigenomics studies how our food affects gene expression. Researchers at John Hopkins University discovered “sulforaphane” found in the seeds of broccoli, “toned down the expression of certain cancer genes.” Now we know, genes do not equal destiny.

On a personal note, it’s very clear to me where I need to focus my efforts in healing from RA; a healthy intestinal eco-system.

Next post will explore chapter seven, “The Clean Program“.

To read a summary of chapter five, click here.

A journey is always more fun with company and so I thank each and every one from the bottom of my heart for accompanying me on this learning about health experience.

Disclaimer: This article is for informational purposes only. It is not intended to be used to diagnose or treat symptoms or medical conditions. Always consult a qualified medical professional.

Learning about Health – Day 18

Microsoft Office Images

Microsoft Office Images

In chapter five of Clean – Remove Restore Rejuvenate, Dr. Junger explores what toxins are and teaches us about how they affect our health.

Dr. Junger states, Toxins have many ways of interfering with the normal physiology of life.”

Toxins, such as arsenic, blocks the oxygen needed to fully metabolize glucose. Other toxins, block enzymes, or stimulate body functions that begin to cause damage, such as caffeine.

Caffeine stimulates the adrenals causing an increased heart rate, blood pressure, alertness and body temperature. When taken several times a day these reactions can exhaust the adrenal glands.

This happened to me. I use to drink several cups of coffee daily and smoke a pack or more of cigarettes.

“Other toxins kill the good bacteria in the intestinal tract, block oxygen from binding to red blood cells, interfere with DNA synthesis by switching genes on and off, or block the absorption of different vitamins.”

Toxins interfere with the body’s ability to balance itself and when there are numerous kinds of toxins in the body, it’s impossible to predict their effects.

Dr. Junger began noticing the symptom of “puffiness” in his patients. He uses this term to describe a state known as “mucus” by Eastern forms of medicine.

Ayurveda medicine says that toxic foods and toxic thoughts present a “mucusy heaviness in the body.” Chinese medicine says this mucus is found in and around the cells, in the blood, in the GI tract and in your thoughts.

Mucus isn’t all bad though as it is the bodies natural defense against irritants. An example is when you inhale pepper. The nose runs trying to get the irritant out so that it doesn’t damage the nose lining.

Dr. Junger’s book completely explains why and where this mucus gets stuck and how it creates havoc in our bodies. And, the more we eat and snack, the more the mucus builds up and can’t leave the body.

“When you eat sparingly, take in nutrients that promote detoxification and start exercising, you “de-puff.”

Dr. Junger explains that an effective detoxification program will help shed weight (water and mucus), whiten eyes, firm skin, especially in the face, provide a sense of clarity and lightness in body and mind as vital fresh food attracts uplifted thought.

Constipation, allergies, depression, irritable bowel syndrome are some of the conditions that Dr. Junger’s patients are overcoming through his detoxification program.

Dr. Junger goes on to explain the bodies ecosystem and how toxins affect the bodies environment in fascinating detail. It makes one appreciate just how precious and miraculous it is to have a body.

If this information interests you at all, I highly recommend purchasing Dr. Junger’s book, Clean – Remove Restore Rejuvenate.

Next post will explore chapter six.

To read a summary of chapters three and four, click here.

Disclaimer: This article is for informational purposes only. It is not intended to be used to diagnose or treat symptoms or medical conditions. Always consult a qualified medical professional.