100-day Gratitude Challenge 2015

The 100-day gratitude challenge is continuing into 2015 at miraclemama.com where I’m posting regular updates for now. I have re-posted today’s entry here. For previous and ongoing posts check out miraclemama.com.

Original posted at miraclemama.com

Gratitude Challenge 2015: What’s in your Heart?
Gratitude

A favourite quote of mine is from a commencement address given by Jim Carrey at the 2014 MUM Graduation.

“The effect you have on others is the most valuable currency there is. Because everything you gain in life will rot and fall apart and all that will be left of you is what was in your heart.” ~ Excerpt from Jim Carrey 2014 MUM commencement address.

I realized the truth of these words in 2011 when I ended up in the hospital emergency department as I share in the story, “In the End, Only Love Matters.”

The practice of gratitude will open your heart and the more you practice the better you will feel and the deeper you will feel love.

Related articles ♦ 100-Day Gratitude Challenge, Get Out of Your Head and into Your Heart

Thanks for reading and sharing! Wishing you an awesome day! 🙂

100 Days of Gratitude starting Now

I love watching Nature.

I love watching Nature.

This is a short post to let ppl know that a new 100-day gratitude challenge is starting now. Here is a link to the first post for those who wish to join me or follow along for the last 100 days of 2014 [click here].

“Gratitude is an opener of locked-up blessings.” ~ Marianne Williamson

#my3thanks

Gratitude Campaign Badge
USC’s Gratitude Campaign

When I checked my email the other day, I was surprised and happy to see an email from the community manager at USC School of Social Work with an invitation to their Gratitude Blog Carnival.

I was surprised that they had found my 100-Day Gratitude Challenge and happy to receive an invitation to write a blog post on gratitude thus pulling me out of hibernation to add one more post to this blog before another year comes to an end.

So—here are the three things I’m grateful for in 2013; family, friends and community.

Sometimes we don’t realize how important family is until a major challenge occurs. I feel very grateful and blessed to have a family that is there for me, no matter what.

Some of you know from my blog posts about the challenges I face living with the debilitating chronic illness of RA. Not only is RA physically devastating, it can have devastating emotional, social, mental and financial consequences as well.

If it were not for my family, I don’t know where I would be. I love my family so much that I want to hug each and every one of them every day.

It’s easy to take family for granted or harbor resentments and ill-feelings when we are caught up in our day-to-day tales of survival. Sometimes it takes a shock to wake us up to the fact that, “In the End, Only Love Matters. ”

But, it doesn’t have to be that way. With a little effort, we can choose to wake up through the daily practice of gratitude.

Next to family, there is nothing more important than kind, loving and supportive friends. I am so very blessed to have friends of this caliber.

As with my family, I don’t know where I would be without my friends. Friends who go above and beyond the call of duty, who show up every time you need help without having to call to ask because they just somehow seem to know when to show up.

Sometimes friends are all a person has. Maybe their family is gone or not available for some reason. Friends become a major importance in these circumstances because everyone needs somebody to be there for them.

I cannot tell you how often I give thanks for my friends.

Community work is a world all of its own that has entered my life during the last two years. There is a different energy in community work than what I am use to in the “business world”.  Community is about collaboration and win-win scenarios, at least that is my experience thus far.

I like the idea of working together for the common good of all people that includes treating the environment and people with kindness, respect and dignity. Surely one day we will figure out on a grand scale how to meld business and community through new models of business so that no one is left behind and each one of us has an opportunity to achieve our full potential.

Through community involvement I feel so very grateful to meet incredibly creative, talented and energetic individuals who never cease to amaze me. There is so much good going on in the world when you stop to take a look. Awesome People Doing Amazing Things for their communities and our world.

I feel blessed to be a part of a great community where wonderful things are happening.

What three things are you grateful for in 2013?

As always, thanks so much for taking the time to read and comment. I appreciate your time and feel honored that you visited my blog.

Much love to all.

Five months later….

Can you see two teeny tiny brown specs on the grass by the first tree? A pair of sweet little rabbits.

Can you see the teeny tiny brown spec on the grass by the first tree? A pair of sweet little rabbits.

So here it is, the month of July already, five months since my last post where I left you hanging at my review of chapter six of  the book, Clean – Remove, Restore, Rejuvenate by Alejandro Junger, M.D.

Much has happened since the winter. You as well?

At first, I thought I’d write about what happened during my unannounced blogging break, then I decided not to. I realized that I’d be writing about things I don’t necessarily want to remember.

I’ll just say, I’ve had my challenges (physically and financially).

Who was it that said, “What doesn’t kill us, makes us stronger.”

Since I’m still motoring along, I must be stronger.

Time will be the teller.

Some of you know I have another blog, Miracle Mama, where I inspire uplifted thought through the sharing of  miracle stories, inspirational interviews, products and services.

Over the next several months, I’ll be implementing new ideas to grow and expand the site.

If you know any miracle stories or have experienced something you want to share (maybe something uplifting or helpful to others) please contact me via email. I would love to hear from you!

I hope all is well with everyone. I’ll be around to see what you are up to soon.

Hopefully, you will come to visit me at Miracle Mama for now.  🙂

Learning about Health – Day 51

English: Broth Svenska: Buljong

English: Broth Svenska: Buljong (Photo credit: Wikipedia)

I don’t know how this happened exactly, but I seemed to have diverted (a bit) from reading and writing about Dr. Junger’s Clean Program. My last post took me up to chapter six where I learned about intestinal health.

Somehow I got focused on intestinal health and revisited some earlier information I had explored several months ago. Has anyone heard of Dr. Natasha Campbell-McBride?

Dr. Campbell-McBride is a medical doctor with two postgraduate degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human Nutrition.

She is well-known for developing a concept of GAPS (Gut and Psychology Syndrome). GAPS is a natural treatment for Autism, ADHD/ADD, Dyslexia, Dyspraxia, Depression and Schizophrenia.

In addition, the GAPS Nutritional Protocol will help with all digestive disorders, autoimmune disease, eating disorders, epilepsy, failure to thrive, childhood disease, problems with development, and much more.

If this interests you, here is the link to a 5-minute video where Natasha discusses the importance of healthy gut flora (click here).

One of the staples in the GAPS Nutritional Protocol is bone broth. Lots of bone broth and lots of soup made with bone broth. Not only is the bone broth important, it’s crucial to scrape the bones clean of all meaty bits (cartilage/connective tissue) and including adding vinegar to the water to help extract the minerals from the bones and tapping the bones to extract the bone marrow.

So — for the last two weeks, I’ve been enjoying bone broth. The first week, I tried beef bones. The second week, chicken bones. This week it’s beef bones again. I may try making broth with fish bones soon.

In addition to the bone broth, Dr. McBride recommends to slowly add fermented foods and probiotics into the diet. Her website offers a great amount of information to help get a person started (click here to read).

What started me thinking seriously about intestinal health is a situation that occurred three weeks ago. I caught the flu (I haven’t had the flu since my son was 4 yrs. old).

I didn’t eat a thing for two days and anything I had eaten prior to that, left my body rather quickly. For the next three days, I ate very sparingly.

The reason I mention this is because I made a wonderful discovery.

When I had no food in my system, the RA symptoms subsided greatly. Inflammation in my joints lessened considerably. When food was re-introduced, RA symptoms increased again.

This flu episode  started me wondering if this RA autoimmune disease has something to do with the state of my gut.

I figure it’s worth spending the time to see if the GAPS diet and Clean program have an effect on the state of my health. If nothing else, it will keep my busy and out of trouble (hehehe).

That’s all for now. Thank you for taking the time to read this learning about health series. Wishing everyone a wonderful week!